Continue reading »]]>             We offer the highest level of personal training in Jacksonville,Fl.  It is simply a matter of having a professionally designed nutritional and exercise program to meet each individuals personal needs.

        Our personal training in Jacksonville,Fl is by far the most specific and efficient in the city so you won’t be wasting any more time not knowing exactly what to do. We suggest that you attend our  boot camp classes and adhere to your nutritional guide-lines  designed specifically for you first. This alone will increase your energy levels and show you immediate results in fat loss, so that we then can begin your personal training to further sculpt your body to the desired look you want to achieve.

 Everyone’s goals are different, but we all want to look and feel better!

One of the most common desires among members is a trim waistline and  men especially want  six pack abs.We must target the abdomen. So many people have tried on their own without any or very little success. This is due to the lack of scientifically targeting and isolating each muscle group of the abdomen. The abdomen is comprised of four superficial muscles: the obliques externus, the obliques internus, the transversalis, and the rectus abdominis. Knowing this anatomical makeup is important for the development of a scientifically sound abdominal routine, one that is targeted and efficient. 

Some of the more popular abdominal exercises tend to place great resistance on the hip flexors such as Roman Chair sit-ups, straight leg lifts with iron boots, or straight leg situps with the legs stabilized or held. Using these exercises force the hip flexors to pull the pelvis forward, which tends to cause excessive pelvic tilt and can eventually lead to a lifetime of lower back pain. We will be eliminating all of these exercises. All four muscle groups of the abdomen must be worked individually with controlled quality movements for truly outstanding abdominal development.

It is entirely up to you to take the first step once you

have decided you want a leaner sexier body. Call us

or come on in for a free consultation and assessment

so we can get to work designing your program to meet

your specific goals. We want you to succeed and we will

be with you every step of the way to make  sure you do.

Transformation Fitness is the Best Boot Camp and Personal Training in Jacksonville,FL

Reach us at (904) 236-8082

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“When I walked into Transformation Fitness, I knew that I had to include a focused, detailed physical regimen in order to attain my goals.  Over the course of my six-week bootcamp experience, I have lost 22 pounds, 13 inches, and 5% body fat!  I have also gained strength and self confidence.  During the first few workouts, I was amazed at how hard we worked, but when I started seeing immediate results, I was convinced that I had chosen wisely.  The bootcamp workouts are intense and upbeat, and the instructors consistently think up creative ways for class members to ‘feel the burn’.  There are multiple layers of accountability, both in diet and exercise consistency, and the one on one attention has helped me move toward my goal.” -Sara

“The picture tells the story.  Casey is the best!” – Brooks

“This program is absolutely amazing!  This is week 9 of my 12 week program and I’ve already lost 17 lbs and 5% bodyfat!  I haven’t looked this good since I was 20.”  -Dawn

 

“Since I started bootcamp, I have lost 40 pounds, six inches off my waist, five inches on my hips, and my body fat percentage has went down 15%.  But more importantly my way of life has improved more than just numbers.  This year I shaved 30 minutes off my overall time during the River Run in March and I am in the best shape of my life.  I have tried everything from fad diets, to different types of cardio classes but nothing compares to the results that I got  from the accountability of being measured, turning in my food journals and coming at least three times a week to bootcamp classes!  I will never go back to that overweight girl again!  Thanks Casey.”  -Jen

 ”A 6 week Bootcamp for $99 sign on the side of the road led me to Casey, owner of Transformation Fitness.  I chose Personal Training with Casey for 12 sessions which brought my fitness abilities to a higher level.   The gym is clean, well equiped, organized and a pleasant place to work out.  Casey is genuinely interested in his field and  his enthusiasm is contagious.  Because of his training and nutrition knowledge I learned I could push myself harder and become the best  I can be for my near approaching 60th birthday.  I would recommend his gym to both men and women of all ages.”  -Dimity

“Between June 1 and August 10, I’ve lost 19 lbs and 3 inches in my  waist.  My average blood pressure has gone down from 130/85 to 115/72 and I  feel better all around than any time since high school (am 45 now).

I  really love this program.  The fees are reasonable and having an investment  in the program is a good motivator for me.  There is also accountability  from having body and weight measurements taken every 3 weeks and also turning in  your diet every week.  Casey goes over your physical and dietary data and  suggests changes to help you meet your goals.  The nutrition plan is simple  and is basically a healthy, balanced diet with a boost in protein to help build  lean muscle.  The staff are also very friendly, helpful and  knowledgeable.

Joining  this program is one of the most positive and rewarding things I’ve ever done .”  -Charlie

Jason S.

Transfitjax WORKS!!
in just 8 week with a diet plan in hand and  early morning boot camp.. I have lost 22 lbs !! Thanks Transfitjax !!

Kelli L.

This is what 10 weeks of hard work looks like. I’m about halfway to my goal. No magic pill, no magic diet, just old fashioned work! I’m not trying to be skinny or ripped. I am trying to be healthy and fit so I can enjoy my life. And for anyone who thinks they can’t…
I am 40 years old, a single mother of 2 with a full time job (and a 35 min commute each way!), and I make time. You can too!! I promise you will never regret getting healthy!

Continue reading »]]> We have several programs to choose from, and the capability to customize a personal program just for you.

 -3 body fat assesments

-nutritional guidance

**Month to Month, No Contract, Membership

Access to all Bootcamp, Zumba, and Cardio Kick-boxing classes

**Personal Training

-Personal training - session numbers based on your goal and schedule

**Zumba

-It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.